James Lancaster

Crossfit athlete / owner of kings of grit

Memphis is the city of grit. It has an attitude of never quitting and never making excuses.

James Lancaster lives that story out every day. James has never allowed excuses, life or anything stand in his way. 

As an athlete, James's football career was cut short through injuries. However that was not going to stop him.

James now is a CrossFit Athlete, challenging his body every day to become on of the best.

Lancaster has used what his learned with CrossFit to bring back good into the Memphis community. James's non-profit Kings of Grit teaching young men in the local Memphis prison the positive reenforcement of physical activities.

In a city ravaged by a growing incaration rate, James will not give up on our city, or the people of it.

It is just in his nature.

Follow long and donate to Kings of Grit